Varicose veins and spider veins are vein disorders usually found in the leg. Many factors are involved in the development vein disorders relating to varicose and spider veins. These vein issues, including heredity, age, gender, obesity, and pregnancy. Modern science does not fully know the direct cause of varicose and spider veins, there are lifestyle changes can help prevent or slow the development of varicose veins. Taking these preventative few steps, you will reduce your risk of developing varicose and spider vein issues:.

Vein Issues Prevention:

STEP 1 – Exercise regularly. Any activity that works your legs such as walking, biking, swimming, running, or hiking will improve leg strength, circulation, and vein health without adding undue pressure to the veins.

STEP 2 – You can reduce vein issues by avoiding standing for long periods. Sit down frequently and elevate your legs. If you must stand in one position for an extended time, wearing mild compression hose that will help blood pump more efficiently back to the heart and reduce varicose and spider vein risk. While standing, shifting your weight from one side to the other and occasionally bounce up and down on your toes. These preventative actions will improve vein circulation.

STEP 3 – Cross your legs while sitting compresses the veins and will affect the blood flow thus contributing to varicose veins and spider veins.

STEP 4 – Maintaining an ideal body weight can reduce varicose and spider vein issues. Too much body fat, especially in the midsection, can put pressure on the groin and thighs weakening the walls of the veins and valves in your legs.

STEP 5 – Wear clothing that fits. Clothing that is too tight and constricts your waist, groin, or legs, can increase your risk of developing varicose veins. Loose fitting clothing is an easy prevention method.

STEP 6 – Stretch if you have to sit for prolonged periods of time, whether in an office or on an airplane, be sure to stretch your legs, rotate your ankles, and flex your toes occasionally to improve circulation.

STEP 7 – Avoid high heels. The undue stress that high heels put on the veins in your lower legs can cause a constriction in blood flow back from the leg. High heel shoes do not promote blood flow in the legs and cause you to use the muscles in your buttocks – not your calf muscles.

STEP 8 – Wear compression stockings. If you are considered to be a high risk for varicose veins or spider veins (see RISK FACTORS), or already have them, wear compression stockings during the day.

STEP 9 – Keep legs elevated. Raise your legs 6 to 12 inches above your heart when you are lying down or resting. This way, the heart has an easier time pumping blood out of the legs and this lessens the work of the valves, reducing the risk of varicose veins. Put your feet up while sitting at home and put a pillow under your feet while in your bed.

STEP 10 – Take vitamin C. There is some scientific evidence that suggests that Vitamin C may help strengthen the blood vessel walls.

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