I came across this interesting article at http://www.ehow.com/how_4995943_treat-spider-veins-exercise.html.

If you’re plagued by spider veins and would like to try and avoid surgery, you can try exercise to treat them instead. The reason that spider vein treatment exercise works is because it gets the blood circulating through your body–and usually the reason those spider veins show up on your legs is because the blood isn’t moving as much as it ought to. (Probably because you work a desk job all day like I do!)

It’s not that hard to engage in spider vein treatment exercises, so let’s get started learning how!

Step 1 Grab friends and head out for a night of dancing! Dancing is a great spider vein treatment because it keeps you on your feet and your heart pumping. Plus, it’s fun, and that means you’re more likely to do it . If you haven’t been scheduling as much time to hang out with your friends as you ought to, this is a great excuse–so head out for some varicose veins exercise and a heck of a good time!

Step 2 Running can help get your legs beach ready in more ways than one. Running is great for reducing spider veins, plus it’ll give you shapely calves. So, lace up those running shoes and head out for a mile or two–it doesn’t take a lot of exercise to help eliminate your varicose veins, and your running time can also do double duty as meditation time.

Step 3 Roller blades aren’t just great for your bum, they’re also fantastic varicose veins exercise because you’re moving your legs in a fluid, comfortable way. Don’t forget the safety gear, and take along a friend for a long day of roller blading. You’ll get a better looking back end and you’ll say bye bye to those pesky varicose veins.

Step 4 Walking works, too! Whether you walk on a treadmill or in the neighborhood, walking is a great, easy exercise that does your body a lot of good. It increases blood flow and so that makes it a really good spider veins treatment.

Step 5 In the winter, you can even hit the slopes for the sake of your beach-ready legs! That’s right, skiing makes a great varicose veins exercise, too. Of course, this is a seasonal exercise, but it can be a great way to remind yourself that the summer’s coming in the middle of a bitterly cold winter!

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